ALKALINE-ASH FOODS
Foods that may be eaten freely

All fresh fruit, All raw vegetables,
All Sprouts, Apples, Beets & Greens Apricots, Broccoli, Avocado, Brussel Sprouts, Bananas, Cabbage Blackberries, Cauliflower, Blueberries, Celery, Cantaloupe, Collard Greens, Cherries, Cucumbers, Corn (fresh), Dulse, Dates, Green Beans, Figs (fresh or dried), Green limas, Grapes, Green peas, Grapefruit, Honey*, Honeydew, Kale, Leeche nuts, Kelp, Lemons, Leaf Lettuce, Limes, Millet*, Mushrooms, Maple syrup, Mustard greens, Mangoes, Okra, Molasses, Onions, Nectarines, Parsely, Oranges, Parsnips, Pineapple, Peppers, Peaches, Potatoes*, Pears, Quinoa*, Radishes, Raisins, Rhubarb, Raspberries, Rutabagas, Apple Cider Vinegar, Mellons, Spinach (raw), Squash, Turnip greens, Watercress, Yams
*should be limited

ACID-ASH FOODS
Foods to avoid

Alcohol, Barley, Black Pepper, Bread, Cake,
Canned or Frozen food, Processed Cereals, Chickpeas, Chocolat, Coffee, Corn starch, Cranberries, Dairy (all), Eggs, Foods cooked with oils, Grains (except millet & quinoa), Honey, Legumes, Lentils, Mustard, Niacin, Oatmeal, Nuts, Pasta, Popcorn, Plums, Prunes, Rice, Salt, Seeds, Soda crackers, Soft drinks, Sugar, Tea (except herbal, caffeine-free), Tofu & Soy products, Vinegar (distilled), Wheat bran, Wheat germ, Fruits (canned or precessed), processed Wheat products,
ALL ANIMAL PRODUCTS